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Summit 310 pm

Drake

Broken Tempo

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Summit 310 pm

Highland plus

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Summit 310 pm

Track workout

800's and 400's

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Summit 310 pm

River trail run

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BC

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Direct Link:

BorderClash

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Rest Day

Thanksgiving Break

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Meet at Clark's at 10 am

Trail run.

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Meet at Drake at 10 am

60/60's

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Turkey Trot - easy and on own. If you are not turkey trotting, then an easy 40 min run.

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 Meet at Drake at 10 am for a semi hard workout

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.Run on own...50 min

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Rest

Pizza - state teams

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Summit at 310 pm

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Summit at 310 pm

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Rest (you will run thurs and fri, and yeah sat)

1 Dec

NXN!!!

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Race